Applebee’s Gluten-Free Menu – Latest Menu prices 2021
The Applebee’s Gluten Free Menu restaurant is everywhere nowadays, and it’s always frustrating to find out their corporate headquarters will not make any commitment to items on their menu as gluten-free.
But that doesn’t mean you cannot have gluten-free food when dining at the Applebee’s Gluten Free Menu restaurant! Large companies tend to be hesitant to verify that their food is gluten-free due to concerns about cross-contamination, but they have plenty of gluten-free options within their menu.
You’ll have to work to be a bit more diligent and ensure that your server is conscious of your gluten-free requirements.
Based on my research and experience eating at Applebee’s there are some relatively safe foods that are gluten-free on Applebee’s Gluten Free Menu menu. Here are some of the items that are most likely to be safe, if cross-contamination is not an issue:
- Garlic Herb Chicken
- Chicken Caesar Salad (make sure they are aware that they shouldn’t make use of croutons)
- Fiesta Lime Chicken
- Chips with Salsa
It is important to inform your server about cross-contamination issues to ensure that the croutons aren’t added later removed from the salad for example. When your server is aware of the seriousness of your diet, they’ll be able to be accommodating without any issues.
Applebees also provides the “to-go” service, so knowing there are a couple of good items available at Applebees is helpful while traveling. Be sure to inform your customer over the phone of your diet preferences when you place your order!
Have you ever had a gluten-free meal at Applebees? Tell us about your experience (positive as well as negative) in the comments below!
Applebee’s Gluten Free Menu
This is a complete list of gluten-free options we can discover in Applebee’s Neighborhood Grill and Bar. Be aware that the items on this list do not contain gluten or wheat according to Applebee’s allergy tool. The items listed below still may be at risk of cross-contamination and other trace amounts from gluten. So be aware of this.
Appetizers Gluten Free Menu
This is the complete list of appetizers served at Applebee’s which do not contain gluten or wheat ingredients:
- Classic Dip Trio
- Double Crunch Bone-In Wings
- Classic Hot Buffalo Sauce
- Honey BBQ Sauce
- Bleu Cheese
- White Queso Dip and Chips
Salads and Side Salads
Unfortunately, none of the side salads is gluten-free at Applebee’s and only one salad is served without gluten or wheat ingredients:
- Tuscan Garden Chicken Salad
A majority of salad dressings are gluten-free, however:
- Bleu Cheese
- Dijon Honey Mustard
- Fat-Free Italian
- Honey Balsamic
- Honey French
- Lemon Olive Oil Vinaigrette
- Thousand Island
Steaks and Ribs
This is all the dishes served at the steak and ribs restaurant at Applebee’s which do not contain gluten or wheat ingredients:
- 6 oz. | 8 oz. Top Sirloin
- 12 oz. Ribeye
- Bourbon Street Steak
- Applebee’s Riblets Plate
- Applebee’s Riblets Platter
- Double-Glazed Baby Back Ribs
- Honey BBQ Sauce
- Texas Style BBQ Sauce
Applebee’s Gluten-Free Chicken
This is the complete list of chicken dishes available at Applebee’s which do not contain gluten or wheat.
- Bourbon Street Chicken & Shrimp
- Fiesta Lime Chicken
- Grilled Chicken Breast
Applebee’s Gluten-Free Seafood
All of the seafood options at Applebee’s do not contain gluten or wheat.
- Blackened Cajun Salmon
- Grilled Salmon
Applebee’s Gluten-Free Bowls
This is all the bowls available at Applebee’s that are free of gluten or wheat ingredients:
- Southwest Chicken Bowl
- Tex-Mex Shrimp Bowl
Applebee’s Gluten-Free Burger and Burger Substitutions
All of these are alternative burgers and burgers at Applebee’s which do not contain gluten or wheat:
- Burger Patty
- Chicken Breast Patty
- Chicken Breast Patty (Quesadilla Burger)
- Lettuce Cup
Applebee’s Gluten-Free Sides and Extras
This is the complete list of additional and side dishes available at Applebee’s that are free of gluten or wheat ingredients:
- Baked Potato
- Classic Fries
- Fire-Grilled Veggies
- Fries Basket
- Garlicky Green Beans
- Garlic Mashed Potatoes
- Homestyle Cheesy Broccoli
- Loaded Baked Potato
- Loaded Garlic Mashed Potatoes
- Signature Cole Slaw
- Steamed Broccoli
Summary of Gluten Free Menu Options at Applebee’s
Pro tips and a brief review of everything gluten-free at Applebee’s.
- Applebee’s offers plenty of chicken, ribs, and bone-in wings choices that are gluten-free ingredients
- Most drinks are gluten-free, but you must inquire regarding drinks as well as alcohol since it’s not in their menu for allergens.
- Inform them that you have allergies or Celiac Disease so they take steps to ensure you are safe when eating.
- Fries, potatoes mashed as well as other side dishes are gluten-free.
- Fresh Sweet Tea Flavored Iced Teas, as well as Flavored Lemonades, are gluten-free.
More Information about Applebee’s
Looking for additional information about Applebee’s, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:
- Official Applebee’s Nutrition Page: https://www.applebees.com/en/nutrition
- Official Applebee’s Allergen Information Tool: https://www.applebees.com/en/nutrition/allergen-info
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